Stress Management

Stress Management

Workshop on stress management & Relaxation

Program Objective

The Stress Management Skills Training Program aims to equip participants with effective strategies and techniques to identify, manage, and reduce stress in their personal and professional lives. By the end of this training, participants will develop practical tools to maintain emotional well-being, enhance productivity, and create a healthier work-life balance.


Who can attend?

Anyone who interested to join


Time duration

Full day/ Half day